Weigh In record (no journal entry) for 09 November 2015
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1597 kcal
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Fat: 52.76g | Prot: 50.83g | Carb: 291.95g.
Breakfast: Медвежонок Йогурт, Пшеничный Хлеб, Сыр Колбасный. Lunch: Банан, Вними Сибирь Бил Йогурт Вишня. Dinner: Тефтели. Snacks/Other: Мандарин, Никитка Кукурузные палочки, Ромовая Баба. more...
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losing 3.1 lb a week
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karskiy's weight history
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