Weigh In record (no journal entry) for 11 February 2024
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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987 kcal
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Fat: 28.77g | Prot: 53.54g | Carb: 75.68g.
Breakfast: Coffee with Milk, Wheat or Cracked Wheat Bread, President's Choice Frozen Blueberries, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Compliments Honey Roasted Peanuts, Whiskey, Bananas, Quaker Dipps Caramel Nut Granola Bar, Black Diamond Monterey Jack Cheese. more...
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steady weight
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