Weigh In record (no journal entry) for 10 February 2024
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127.4 lb
Lost so far: 40.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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1763 kcal
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Fat: 62.23g | Prot: 119.06g | Carb: 182.24g.
Breakfast: Kohlrabi, Rote Paprika, Möhren, Spiegelei, Becel Vital Omega 3, Lidl Eiweißbrot. Lunch: Aldi Maiswaffeln, Milbona High Protein Quark-Joghurt Creme Kokos, Corny Free Haselnuss. Dinner: Zitronensaft, Getrocknete Kürbiskerne, Leinsamen, Cucina Nobile Mozzarella Light, GutBio Kichererbsen Fusilli. Snacks/Other: Alpro Not Milk 3,5%. more...
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gaining 12.3 lb a week
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