Weigh In record (no journal entry) for 09 February 2024
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281.4 lb
Lost so far: 36.6 lb.
Still to go: 126.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1312 kcal
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Fat: 85.97g | Prot: 98.59g | Carb: 57.10g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Lunch: Ranch Salad Dressing , Subway Grilled Chicken Salad. Dinner: Hidden Valley Ranch Salad Dressing, Whataburger Cobb Salad with Grilled Chicken. Snacks/Other: Halo Top Ice Cream Bar, Premier Nutrition High Protein Shake - Chocolate, Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.8 lb a week
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