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p$m
Journal
09 Feb 24
p$m's Journal, 09 February 2024
p$m's Profile
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Weigh In record (no journal entry) for 09 February 2024
148.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2024:
914 kcal
Fat: 23.35g | Prot: 28.58g | Carb: 145.13g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Wolferman's Classic English Muffin, Olive Garden Italian Dressing, Red Sweet Pepper, Great Value Romaine Lettuce.
Snacks/Other:
America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2213 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
gaining 5.6 lb a week
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