Weigh In record (no journal entry) for 09 February 2024
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125.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1233 kcal
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Fat: 42.16g | Prot: 80.43g | Carb: 141.66g.
Breakfast: Milbona Milchreis Classic, Becel Vital Omega 3, Lidl Eiweißbrot, Äpfel. Lunch: Aldi Maiswaffeln, Corny Free Haselnuss, Milbona High Protein Pudding Schoko. Dinner: Getrocknete Kürbiskerne, Leinsamen, Rote Paprika, Zitronensaft. more...
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gaining 7.7 lb a week
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