Weigh In record (no journal entry) for 08 February 2024
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239.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1357 kcal
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Fat: 64.55g | Prot: 34.25g | Carb: 170.39g.
Breakfast: Зефир, Седьмой континент Хурма, Ермолино Сметана 20%, Ермолино Блинчики с Мясом . Lunch: Вкуснотеево Молоко 3,2%, Зефир, Ермолино Сметана 20%, Морковь по-Корейски, Гурман Пельмени со Свининой, Говядиной . Dinner: Киндер Киндер Делис. more...
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gaining 1.5 lb a week
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