Weigh In record (no journal entry) for 08 February 2024
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228.6 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1347 kcal
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Fat: 57.57g | Prot: 116.22g | Carb: 92.75g.
Breakfast: Leclerc Célébration, Silk Soy Beverage For Coffee, Огурец (с Кожурой), Skotidakis Tzatziki, Burnbrae Farms Simply Egg Whites, Kirkland Signature Tex Mex Shredded Cheese, Яйцо, Шампиньоны. Lunch: Liberte 2% Greek Yogurt, Салат Витамин , Compliments Sliced Boneless Cured Pork Loin. Dinner: Good Mood Farm Kefir, MC Dairy Pressed Cottage Cheese. Snacks/Other: Philadelphia Whipped Mixed Berry Cream Cheese, Ozery Bakery One Bun Multigrain, Silk Soy Beverage For Coffee, Пангасиус в Кокосовом Молоке . more...
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losing 0.2 lb a week
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