477ysvhfm8's Journal, 08 February 2024

227.7 lb Lost so far: 36.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 61.12g | Prot: 66.02g | Carb: 112.64g.   Breakfast: Woolworths Hummus, Avocados , Woolworths White Tortilla Wraps, Woolworths Paneer. Lunch: Woolworths Mango. Dinner: Woolworths Rainbow Slaw, Woolworths Paneer, Woolworths White Tortilla Wraps, Woolworths Hummus. Snacks/Other: Cinnamon , Woolworths Plain Cultured Coconut, Honey , Penny Lane Frozen Strawberries , Nestle Kit Kat (21g). more...

2769 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...