Weigh In record (no journal entry) for 08 February 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2024:
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953 kcal
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Fat: 24.30g | Prot: 56.91g | Carb: 89.38g.
Breakfast: Great Value Frozen Blueberries, Honey, Quaker Quick Oats. Lunch: Grilled Fish, Romano's Macaroni Grill Broccolini, Lee Kum Kee Thai Sweet Chili Sauce. Dinner: Beef Meatballs, Yeast Extract Spread, Bertolli Olive Oil Spread, Multigrain Bread. Snacks/Other: Dewar's Scotch, Almonds, Plums. more...
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2168 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Resting - 19 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes. more...
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gaining 0.5 lb a week
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