Bu ayki hedefime 2 kilo var hadi bakalim 😏
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146.2 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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954 kcal
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Fat: 60.90g | Prot: 53.08g | Carb: 49.07g.
Breakfast: Sucuk, Kızarmış Yumurta, Muratbey Tam Yağlı Taze Kaşar Peyniri, Badem. Lunch: Aşure, Muratbey Tam Yağlı Taze Kaşar Peyniri, Simit. Snacks/Other: Şekersiz Türk Kahvesi. more...
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2259 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Squats (Legs) - 25 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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