Weigh In record (no journal entry) for 07 February 2024
|
161.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
180 kcal
|
Fat: 5.00g | Prot: 31.00g | Carb: 4.00g.
Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phatrougie's weight history
|