Weigh In record (no journal entry) for 07 February 2024
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152.1 lb
Lost so far: 19.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1323 kcal
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Fat: 48.35g | Prot: 102.41g | Carb: 116.94g.
Breakfast: Grany Barre de Céréales Chocolat , Jafaden Jus de Poire. Lunch: Salade Composée, Danone Yaourt Nature, Coraya Surimi (3), Oeuf Dur, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Lesieur Sauce Cocktail Légère, Crevette, Soupe. Snacks/Other: Andros Compote Pomme Framboise, Banane. more...
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losing 3.9 lb a week
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