Nomnoman's Journal, 07 February 2024

166.6 lb Lost so far: 3.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 117.66g | Prot: 95.72g | Carb: 72.09g.   Lunch: Fettuccine, Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo). Dinner: Fried Egg , Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Farmed Atlantic Salmon. Snacks/Other: Benihana Ice Cream, Dunkin' Donuts Iced Coffee with Cream - Large, Creme or Caramel Filled Chocolate Covered Sugar Wafer. more...

1916 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...