Weigh In record (no journal entry) for 07 February 2024
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262.4 lb
Lost so far: 15.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1656 kcal
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Fat: 72.47g | Prot: 108.81g | Carb: 160.96g.
Breakfast: Mutti Cherry Tomatoes, Taylor Farms Celery Sticks, Pero Family Farms Mini Sweet Peppers, Keebler Club Crackers Original, Ziggy's Internationale Light Swiss Cheese, Sabra Guacamole Spicy Singles. Lunch: Beef Pastrami (Cured) , Dijon Mustard, Schmidt 647 White Bread, Taylor Farms Celery Sticks, Kirkland Signature Peanuts . Dinner: Popsicle Sugar Free Popsicles, Smart Balance Omega Buttery Spread, Idaho Spuds Potatoes, Trader Joe's Persian Cucumber, Frank's Red Hot Sauce, Grey Poupon Dijon Mustard, Worcestershire Sauce , Onions , Ingles Beef London Broil , Great Value Romaine Lettuce, Damascus Bakeries Whole Wheat Natural Lavash Roll-Ups. more...
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losing 5.6 lb a week
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