Weigh In record (no journal entry) for 07 February 2024
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123.5 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1719 kcal
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Fat: 29.57g | Prot: 104.27g | Carb: 275.69g.
Breakfast: Milbona Milchreis Classic, REWE Dinkel Brötchen , Äpfel, Lidl Eiweißbrot. Lunch: Äpfel, Rote Paprika, Kohlrabi, Aldi Maiswaffeln, REWE Beste Wahl High Protein Mousse Au Chocolat. Dinner: Konjaknudeln, Knorr Sternchen Suppe. Snacks/Other: Corny Free Haselnuss, Dr. Oetker High Protein Coffee Drink. more...
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losing 9.3 lb a week
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