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I have been off Fat secret for 6 months happily put on 6kg. I really believed I could eye ball my portion and kinda remember what I ate in the day was fine. All lies. I knew it my clothes were getting tight. Denial is a thing. So back I go. I Always feel better eating healthy why do I Always forget this and slip back. cheers to this lifelong journey with my food.
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184.1 lb
Lost so far: 4.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1037 kcal
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Fat: 72.16g | Prot: 38.00g | Carb: 63.28g.
Breakfast: Butter (Salted) , Egg (Whole) , Woolworths Avocado . Dinner: Pot O' Gold Sweet & Sour Gherkins, Woolworths Chunky Full Cream Plain Cottage Cheese, Woolworths Plain Rice Cake. more...
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gaining 0.3 lb a week
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