Kasim ayinin sonuna kadar 64 u gorebilsem keskeeee 😕😏🙍
Diet Calendar Entries for 05 November 2015:
|
758 kcal
|
Fat: 57.03g | Prot: 23.87g | Carb: 45.49g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Badem. Lunch: Kabak Yemeği. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı veya Bitter Çikolata, Elma (Derisi Olmayan), Antep Fıstığı, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Şekersiz Türk Kahvesi. more...
|
|
2327 kcal
|
Activities & Exercise:
Power Walking - 40 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Squats (Legs) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinartiras's weight history
|