Weigh In record (no journal entry) for 06 February 2024
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150.1 lb
Lost so far: 10.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1625 kcal
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Fat: 64.38g | Prot: 82.52g | Carb: 189.35g.
Breakfast: Belimbing, Telur Goreng tanpa Lemak. Lunch: Sambal Goreng, Tempe Goreng, Ayam Goreng, Kubis, Nasi Putih. Dinner: Sambal Goreng, Ayam Goreng, Kubis, Tempe Goreng, Nasi Putih. Snacks/Other: Melon, Tempe Goreng, Bakmi GM Mie Ayam, Belimbing. more...
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1659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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