Weigh In record (no journal entry) for 05 February 2024
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234.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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2415 kcal
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Fat: 120.75g | Prot: 75.34g | Carb: 265.50g.
Breakfast: Boost Diabetic Strawberry, I Can't Believe It's Not Butter! Original, General Mills Original Cheerios, Dairyland 1% Partly Skimmed Milk, Sugar. Lunch: Dempster's 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Zehrs Tuna Salad Sandwich, V8 Original (Canette). Snacks/Other: Smucker's No Sugar Added Strawberry Jam, Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 1.0 lb a week
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