Weigh In record (no journal entry) for 05 February 2024
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1371 kcal
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Fat: 49.47g | Prot: 77.45g | Carb: 137.10g.
Breakfast: Manga Palmer, Growth Supplements Whey Concentrado. Lunch: Qualitá Uva sem Semente Crimson, Camil Arroz Branco Cozido, Swift Linguiça Cuiabana, Azeite de Oliva Extra-Virgem, Tomates, Alface Rúcula. Dinner: Italac Whey Protein, Misto Quente. Snacks/Other: Garoto Chocolate Meio Amargo, Ovo Mexido, Pita Bread Pão Sírio Pequeno. more...
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1159 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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losing 3.1 lb a week
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