Weigh In record (no journal entry) for 04 November 2015
|
181.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
2713 kcal
|
Fat: 64.66g | Prot: 220.42g | Carb: 291.40g.
Breakfast: CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp, Bananas. Lunch: Pollo Asado Bowl. Dinner: Bell's Amber Ale, Ken's Steak House Lite Asian Sesame Dressing, Pasta Roni Butter & Garlic, Wegmans Grilled Lemon Garlic Chicken Breast. Snacks/Other: Ground Beef Enchilada Casserole, Breakfast Sandwhich on Bagel, CSN 100% Pro Whey Standard, Wegmans 2% Low Fat Milk. more...
|
|
2684 kcal
|
Activities & Exercise:
Running - 8/mph - 7 minutes, Sexual Activity - 30 minutes, Weight Training (moderate) - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|