Weigh In record (no journal entry) for 04 February 2024
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1508 kcal
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Fat: 74.79g | Prot: 80.35g | Carb: 220.25g.
Breakfast: Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Jungle Muesli Granola. Lunch: Zulzi Bone in Beef Stew (Stewing Beef Bone), Potatoes (Flesh without Skin, with Salt, Boiled) , Rhodes Baked Beans in Tomato Sauce, White Rice (Long-Grain, with Salt, Cooked) . Dinner: B-Well Canola Mayo Original Tangy Mayonnaise , All Gold Tomato Sauce, Cooked Beetroot (from Fresh), White Rice (Long-Grain, with Salt, Cooked) . Snacks/Other: Crossbow Butterfly Popcorn, Rogue Legion Mad Dog Whey, PSN Just Whey Protein. more...
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gaining 0.1 lb a week
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