Weigh In record (no journal entry) for 28 January 2024
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253.3 lb
Lost so far: 41.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1780 kcal
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Fat: 75.43g | Prot: 131.63g | Carb: 138.77g.
Breakfast: Ja! Creme Leicht, Aldi 5% Hack, Ja! Geriebener Mozzarella, Magerquark, Rote Zwiebeln. Lunch: Olivenöl, Tomaten, Rote Zwiebeln, Gut & Günstig Frischkäse, Lidl Stremellachs Natur, Ei. Dinner: Beste Ernte Tiefkühl Beeren, Gut & Günstig Magerquark, Gut & Günstig Kartoffelsuppe. Snacks/Other: Götterspeise. more...
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gaining 2.3 lb a week
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