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Feeling very good this morning...
Didn't have anything to drink last night, which is awesome because it means that I also didn't smoke :)
I wasn't perfect but I was at least 1000 calories in the defecit...
Going out for dinner tonight, but it's with a fellow ww member so I will be motivated to make healthy choices...
Lunch is planned...
Brekk is a little up in the air...
Snacks are planned...
I know that it takes positive changes may not show up on the scale immediatly, but I really really hope that my weigh in this Saturday goes well...
Diet Calendar Entries for 02 October 2009:
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1687 kcal
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Fat: 68.96g | Prot: 82.22g | Carb: 191.28g.
Breakfast: Breakfast Bagle with Bacon, Instant Oatmeal - Apples and Cinnamon. Lunch: brocolli, pork stroganoff, quinoa. Snacks/Other: aero, aero, apple, cheddar cheese. more...
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3371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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