Focar no treino...
Diet Calendar Entries for 03 February 2024:
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2359 kcal
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Fat: 124.87g | Prot: 99.38g | Carb: 206.68g.
Breakfast: Seven Boys Pão de Forma (50g), Italac Leite Integral, Pif Paf Presunto, Président Queijo Prato. Lunch: Camil Arroz Branco Cozido, Swift Panceta Suína Temperada. Snacks/Other: Leite (Leite Integral), Picolé, Président Queijo Prato, Pif Paf Presunto, Margarina, Pão Francês, Swift Pão Recheado com Linguiça Calabresa e Queijo. more...
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2580 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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