Weigh In record (no journal entry) for 03 February 2024
|
181.9 lb
Lost so far: 145.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2024:
|
3441 kcal
|
Fat: 164.06g | Prot: 104.68g | Carb: 366.92g.
Lunch: Baba Green Hummus, Kaneli, Pirkka Suomalainen Omena, Pirkka Porkkana, Pirkka Mandariini, Maatilan Parhaat Gouda, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Vaasan Iso Grahampaahto. Snacks/Other: Saarioinen Pizza Piccolo Margherita, Karl Fazer Maitosuklaa. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mangomadness92's weight history
|