Weigh In record (no journal entry) for 03 February 2024
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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2141 kcal
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Fat: 89.82g | Prot: 64.72g | Carb: 276.47g.
Breakfast: Black Tea, Granulated Sugar , Bird's Custard Powder, Asda Long Life Skimmed Milk, Bread pudding. Lunch: Tesco Honey Roast Ham, Walkers Baked Cheese & Onion Crisps (25g), Tesco Houmous, Black Tea, Asda Superseeded Sliced Loaf. Dinner: Chocolate Croissant, Black Tea, Pasty. Snacks/Other: Black Tea, Maltesers Truffles. more...
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losing 0.4 lb a week
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