Weigh In record (no journal entry) for 03 February 2024
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1089 kcal
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Fat: 31.68g | Prot: 40.41g | Carb: 166.86g.
Lunch: Hexos Permen Mint. Dinner: Sambal Goreng, Jeruk Nipis, Kecambah, Sawi, Mie, Kwetiau, Bakso Daging Sapi. Snacks/Other: Brownies, Duku, Pastel, Kue Bolu. more...
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gaining 12.3 lb a week
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diett santuyy's weight history
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