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serenerose
Journal
02 Feb 24
serenerose's Journal, 02 February 2024
serenerose's Profile
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Weigh In record (no journal entry) for 02 February 2024
227.2 lb
Lost so far:
7.8 lb
.
Still to go:
47.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2024:
2318 kcal
Fat: 71.79g | Prot: 121.81g | Carb: 281.46g.
Breakfast:
Avocado Vegetable Oil , Green Giant Broccoli Florets & Baby Carrots, Parmesan Cheese (Shredded) , Baked or Broiled Salmon, Kellogg's Special K Chocolatey Delight Cereal, 2% Fat Milk, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Taylor Farms Mediterranean Crunch Chopped Salad (Salad Only).
Snacks/Other:
Snack Fresh Apples with Caramel Dip, Nissin Top Ramen Beef Flavor.
more...
2125 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Fitbit - 23 hours and 40 minutes.
more...
gaining 0.3 lb a week
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