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Friday weigh in year long work challenge
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276.6 lb
Lost so far: 41.4 lb.
Still to go: 121.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1259 kcal
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Fat: 50.15g | Prot: 87.93g | Carb: 114.29g.
Breakfast: Now Foods MCT Oil, Albertsons Heavy Whipping Cream , Coffee. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Jasmine Rice, Baked or Broiled Fish. Dinner: Cooked Mushrooms (Fat Added in Cooking), Great Value Romaine Lettuce, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 2.5 lb a week
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