Weigh In record (no journal entry) for 02 February 2024
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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1600 kcal
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Fat: 54.80g | Prot: 67.41g | Carb: 216.04g.
Breakfast: Udi's Gluten Free White Sandwich Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tillamook Medium Cheddar Cheese, Applesauce Unsweetened, Tea (Brewed). Lunch: Jamba Juice Apple ‘N Greens Smoothie (Small), Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Unsweetened Iced Tea, Spinach, Beef and Noodles (Mixture). Snacks/Other: Hash Brown (from Frozen), Coffee. more...
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gaining 2.8 lb a week
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