Weigh In record (no journal entry) for 01 February 2024
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218.0 lb
Lost so far: 11.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1796 kcal
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Fat: 88.45g | Prot: 111.13g | Carb: 149.63g.
Breakfast: Siyah Zeytin, Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Muz. Dinner: Tarhana Çorbası, Ton Balığı, Kıymalı Ispanak. more...
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losing 0.8 lb a week
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