Kraquinette's Journal, 02 February 2024

108.7 lb Lost so far: 25.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 31.94g | Prot: 80.17g | Carb: 108.91g.   Breakfast: Saumon Fumé, Activia Activia 0% Nature, Ananas, Amandes, Crêpe flocon d’avoine (45g). Lunch: Tomates, Poulet (Pané et Frit), Salade Verte, Heineken Bière sans Alcool. Afternoon Tea: Pomme. Dinner: 1664 Bière Blonde sans Alcool, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Amandes, Blanc de Dinde, Vinaigrette citron. more...

2073 kcal

Activities & Exercise: Sitting - 3 hours and 30 minutes, Desk Work - 6 hours, Washing Dishes - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Vélo elliptique - 1 hour, Showering - 20 minutes. more...