I am planning to go to the park to exercise for a one hundred minutes plus the forty minutes it takes me to walk there each way, equal three hours walking exercise, in addition to the ones I did this morning, not bad. Today's weight is 204.4 pounds.
Diet Calendar Entries for 02 November 2015:
|
442 kcal
|
Fat: 4.38g | Prot: 9.91g | Carb: 93.81g.
Dinner: Yellow Whole Grain Corn Meal. more...
|
|
2039 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes, walking slow - 4 hours and 45 minutes. more...
|
|