Weigh In record (no journal entry) for 02 November 2015
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216.1 lb
Lost so far: 55.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1167 kcal
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Fat: 53.80g | Prot: 111.00g | Carb: 53.41g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café, Stevita Adoçante. Lunch: Farinha de Mandioca, Bife de Fígado, Alface de Folha Verde, Cebolas, Tomates. Dinner: Sadia Mussarela, Piá Nata, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café. Snacks/Other: Ovo Cozido. more...
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2509 kcal
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Activities & Exercise:
Cleaning - 48 minutes, Showering - 5 minutes, Resting - 10 hours and 7 minutes, Sleeping - 13 hours. more...
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losing 2.0 lb a week
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