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penutupan bulan 😁
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137.3 lb
Lost so far: 21.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1218 kcal
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Fat: 42.71g | Prot: 53.09g | Carb: 159.05g.
Breakfast: Nutriology Trail Mix, Sunpride Single Banana, Safiya Muesli, Cimory Fresh Milk Hazelnut. Lunch: Kerupuk Putih, SuperIndo Tahu Kuning, Bamboe Bumbu Soto Ayam, Nasi Merah, Tomat Merah, Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Seledri, Ceker, Dada Ayam, Kubis, Kecambah, Bihun (Dimasak). Dinner: Chia Seed, Air Lemon. Snacks/Other: Bakso Goreng, Jambu Air, Sunpride Single Banana. more...
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2139 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Latihan Dumbell - 25 minutes, Housework - 3 hours, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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