Weigh In record (no journal entry) for 01 February 2024
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188.1 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1458 kcal
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Fat: 40.47g | Prot: 83.02g | Carb: 184.57g.
Breakfast: Bananen, K-Classic Käseaufschnitt Light, Korn Mühle Haferflocken, Aldi Kochschinken, Coraya Surimi Sticks, Lätta Lätta Original, Harry Weltmeister Mehrkorn, K-Classic High Protein Quark-Creme Himbeere. Lunch: K-Classic Käseaufschnitt Light, Mais, Ja! Senf-Honig Dressing, ELO Frost Oldenburger Gemüsemischung, IBIS Sandwich Baguettes. more...
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gaining 0.8 lb a week
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