Weigh In record (no journal entry) for 01 February 2024
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216.7 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1438 kcal
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Fat: 62.86g | Prot: 43.34g | Carb: 123.79g.
Breakfast: Milbona H-Milch 3,5% Fett, Belbake Mandelkerne, DM Bio Himbeeren Gefriergetrocknet, DM Bio Amaranth Gepufft, DM Bio Sonnenblumenkerne, DM Bio Haferkleie mit Keim, Sunday Natural Bio Akazienfaser Pulver, DM Leinsamen Geschrotet, Das Gesunde Plus Flohsamenschalen Gemahlen, Lidl Haferflocken. Lunch: Grafschafter Bauernmildes Weizenmischbrot, REWE Beste Wahl Olivenöl, Schlagfix Veganer Grieche, Suntat Gefüllte Weinblätter mit Reis, Spitzpaprika. Dinner: DM Bio Schokoriegel Espresso Crunch, Penny Markt Wein-Branntwein Essig, La Finesse Linseneintopf, Oettinger Export. more...
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losing 3.1 lb a week
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