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ZlataS.S.
Journal
31 Jan 24
ZlataS.S.'s Journal, 31 January 2024
ZlataS.S.'s Profile
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Weigh In record (no journal entry) for 31 January 2024
204.6 lb
Lost so far:
6.4 lb
.
Still to go:
61.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2024:
1221 kcal
Fat: 54.73g | Prot: 65.89g | Carb: 114.55g.
Breakfast:
Chicken or Turkey Salad, Jami Sirnica.
Dinner:
Ćufte Ćufte meat, Spaghetti.
Snacks/Other:
Coffee with Cream and Sugar, Raisins.
more...
2511 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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