Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
icemyth
Journal
30 Jan 24
icemyth's Journal, 30 January 2024
icemyth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2024
224.0 lb
Lost so far:
22.3 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2024:
906 kcal
Fat: 33.01g | Prot: 28.15g | Carb: 126.60g.
Breakfast:
Satsuma, Bananas , Grapes, Aldi Low Fat Greek Style Yoghurt, Tea with Skimmed Milk.
Dinner:
Heinz Sweet Barbecue Sauce, Butter (Salted) , Toasted Bread (Home Recipe or Bakery), Asda Smart Price Chopped Tinned Tomatoes, Richmond Thick Pork Sausages.
more...
2496 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
icemyth's weight history
view complete history