Weigh In record (no journal entry) for 30 January 2024
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328.3 lb
Lost so far: 0 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2653 kcal
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Fat: 147.95g | Prot: 104.27g | Carb: 246.06g.
Breakfast: Breakfast Burrito. Lunch: Willards Jumpin Jack White Cheddar Popcorn, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. Dinner: Cheese Bun, B-Well Reduced Oil Mayonnaise, SPAR Sliced Sandwich Ham, Lettuce, Lancewood Full Cream Processed Cheddar Cheese Slices, Tuna in Water (Canned). Snacks/Other: McDonald's Oreo McFlurry, Carb Smart Sugar Free Dark Chocolate. more...
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gaining 0.1 lb a week
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