Weigh In record (no journal entry) for 30 January 2024
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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626 kcal
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Fat: 18.75g | Prot: 47.44g | Carb: 62.75g.
Breakfast: Biokul Biokul to Go. Lunch: Teh Manis, Nasi Putih, Solaria Chicken Cordon Blue, Kacang Mete. more...
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losing 0.0 lb a week
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