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Started today with a 30min workout. Better than nothing but I keep backtracking. Time to take responsibility! Small steps 🙏
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198.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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433 kcal
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Fat: 26.30g | Prot: 10.22g | Carb: 36.32g.
Breakfast: Woolworths Sliced Smoked Chicken, Cooked Egg White, Woolworths Deli Style Potato Salad. Snacks/Other: Nestle Aero Peppermint. more...
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gaining 0.0 lb a week
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