Weigh In record (no journal entry) for 30 October 2015
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177.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2015:
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864 kcal
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Fat: 28.43g | Prot: 29.82g | Carb: 153.01g.
Breakfast: Dried Prune, Fiber One Original Cereal, Milk (Nonfat). Dinner: McDonald's French Fries (Kids), McDonald's Apple Slices, McDonald's Cheeseburger. Snacks/Other: Wholly Guacamole Classic Guacamole, Fresh Selections Petite Carrots. more...
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losing 0.6 lb a week
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