Weigh In record (no journal entry) for 29 January 2024
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253.8 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1593 kcal
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Fat: 71.11g | Prot: 80.24g | Carb: 160.08g.
Breakfast: Nueces, Hacendado Banana. Lunch: Hacendado Chocolate con Leche y Almendras, Wetaca Solomillo de Cerdo a la Asturiana. Dinner: Hacendado Chocolate con Leche y Almendras, Hacendado Mostaza Dulce, ElPozo Lomo Adobado al Horno. Snacks/Other: Horno El Antequerano Mollete, Bonpreu Queso Semicurado, DIA Jamón Cocido Extra Finas Lonchas, Mantecado. more...
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losing 0.4 lb a week
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