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61,95 KG
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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2329 kcal
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Fat: 73.17g | Prot: 109.68g | Carb: 304.64g.
Breakfast: Bubur Ayam. Lunch: Bamboe Bumbu Rendang, Dada Ayam, Nasi Putih, Rumah Makan Sederhana Daun Singkong. Dinner: Telur Dadar, Ayam Goreng, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Roma Sari Gandum Sandwich Susu & Coklat, Kedondong, Mangga Muda, Melon. more...
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losing 2.0 lb a week
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