Cafezinho75's Journal, 28 January 2024


Diet Calendar Entries for 28 January 2024:
3009 kcal Fat: 88.91g | Prot: 256.63g | Carb: 400.25g.   Breakfast: Bob's Red Mill Gluten Free Oatmeal, Ancient Nutrition Multi Collagen Protein Vanilla, Naked Nutrition Naked Casein. Dinner: Asparagus , Cooked Octopus, Idaho Spuds Potatoes, Asparagus , Cooked Octopus, Idaho Spuds Potatoes. Snacks/Other: NuGo Peanut Butter Chocolate Bar, NuGo Peanut Butter Chocolate Bar, NuGo Vanilla Yogurt Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Syrup, Naked Nutrition Naked PB, Cocoa Powder (Unsweetened), Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Costal Gourmet Sardines in Water, All Whites 100% Liquid Egg Whites, Egg, Nature Sweet Cherub Tomatoes, Mature Onions, Calavo Avocado, Red Cabbage , Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Peanut Butter Chocolate Bar. more...
2177 kcal Activities & Exercise: Sauna - 10 minutes, Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 26 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

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Comments 
Whoa! Tasty?? 
28 Jan 24 by member: TheGreenSea
That looks good.  
28 Jan 24 by member: 00 TCLogan
I’ve never eaten octopus 🐙. What does it compare to? Looks good! 
28 Jan 24 by member: StormsGirl
Dream meal 😋🤩 
29 Jan 24 by member: Lowkeylife
Stormy, maybe a little bit like the chewest scallop you've ever had? ha ha ha octopus are dense and chewy... unique and wonderful in/with lime, salt, tomato, red onion...  
29 Jan 24 by member: unity1234
maybe to squid but it is better 
29 Jan 24 by member: Cafezinho75
Thank you 
29 Jan 24 by member: Cafezinho75
no comment on the food 
29 Jan 24 by member: RyanJS38
Yum 😋 I’ve had octopus prepared and it was very very tender and delicious. Octopus can be very chewy and tough if it’s overcooked 
31 Jan 24 by member: HRNan1323
Cool looking meal, bro. Never had it before. I don't have the cajones to try it.  
07 Feb 24 by member: Swayneman
thanks. it is good. low cal high protien  
07 Feb 24 by member: Cafezinho75

     
 

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