Caradac's Journal, 28 January 2024

Chicken Marengo with carrots and bean. tasty, low-carb meal.

Diet Calendar Entry for 28 January 2024:
1604 kcal Fat: 74.65g | Prot: 154.73g | Carb: 72.42g.   Breakfast: Fried Egg without Fat, Heinz Tomato Ketchup No Added Sugar & Salt (15g), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Arla Lactofree Cream, Mushrooms , Tesco Chicken Breast Fillets (130g), Tesco Pitted Kalamata Olives in Brine , Olive Oil , Carrots , Green String Beans. Snacks/Other: Alpro Soya Dessert (Dark Chocolate), Tesco Orange Squash, Tea with Milk, Coffee. more...



     
 

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