Weigh In record (no journal entry) for 23 January 2024
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211.8 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1337 kcal
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Fat: 40.40g | Prot: 105.06g | Carb: 143.46g.
Breakfast: Leite (Leite Integral), Quaker Aveia em Flocos Finos, Banana Prata, Nutrella Pão Supreme 100% Integral, Canto de Minas Queijo tipo Cottage. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido. Dinner: Canto de Minas Queijo tipo Cottage, Nutrella Pão Supreme 100% Integral, Uniagro Tomate Seco, Rúcula. Snacks/Other: Santa Helena Paçoca Diet, Hortifruti Laranja Bahia, Jasmine Cookies Integral Limão. more...
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losing 10.7 lb a week
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